Ouch!

It's been a while since I've had anything to say since I fell down two weeks ago and injured my left palm and knee. Sure I tried to still run and bike but the scab on my knee needed time to heal. Working six days a week at landscaping should be enough exercise but I've 'sorely' missed the running. But tomorrow I will attempt to go back to my running. There were a couple of great hikes last weekend too and one involved a gourmet lunch together during our hike.

R and R is a Thing of the Past

We decided to go without TV or computer for a week which explains why there has been no new postings. I did run at least 8km every day this past week in spite of working 8 hour days at the golf course as a gardener. There is very little spare time now for fun and games except for the odd hike. I led a hike at Skaha Bluffs last weekend and yesterday climbed Pincushion Mt. near Peachland with friends.